Seven Pillars of Health
Leader: Amanda Flemming

Everyone wants to be healthy, but you have to do more than just desire good health. Maybe you have not known where to start or which health plan is the best for you. Dr. Don Colbert wants to challenge and motivate you to pay attention to these seven areas: water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress. It's what you don't know that could be keeping you from enjoying good health—body, mind, and spirit.